And Is! - Victoria M Cathey

Autor: Victoria M Cathey

Editorial: Indy Pub

Año: 07/02/2025

ISBN: 9798349230455

Encuadernación: Tapa blanda

Páginas: 58 pp.

Idioma: eng

EAN: 9798349230455

And Is! is a self-help guide written as if your best friend was sitting beside you talking to you and help you heal from past trauma. Each day is set to focus on a different area of your healing journey. In the beginning of the book, the focus is on the internal struggles and healing needed to forgive yourself, as well as the others who have wronged you. In the second half of the book, it focuses more on the outward environment and creating a healthy safe space to continue your growth process. Each day ends with a statement that requires the answer, And Is! The intention is to get the reader in the mindset of self-affirming themselves and building their self-esteem. Throughout the book, the reader is reminded this is a journey and they may need to revert back to certain multiple times before the process is done. I needed them to know, that is okay. Healing is the ultimate goal.
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