Forest Bathing for Beginners - A Forest Bathing Journal, Nature Walk Log Book & Mindfulness Tracker

Autor: Inge Baum

Editorial: InfinitYou

Año: 07/10/2026

ISBN: 9783567033674

Encuadernación: Tapa blanda

Páginas: 134 pp.

Idioma: eng

EAN: 9783567033674

Walk Slowly ? Breathe Deep ? Let the Forest In
Forest bathing isn?t about how far you walk. It?s about slowing down enough to notice what?s already around you.
Forest Bathing for Beginners is a guided forest bathing journal, nature walk log book and mindfulness tracker designed to help you become more present during time spent among trees and nature.
Each entry begins with your date, place, weather, season and intention for the walk. Use your senses to record what you see, hear, smell and touch, while noticing simple moments such as birdsong, moving water, a breeze on your skin, wildlife, the scent of earth or light filtering through the canopy.
Inside You?ll Find:
Forest bathing walk logsDate, place, weather & seasonIntention for each walkSee, hear, smell & touch reflectionsNature observation checklistCalm-before & calm-after trackingEnergy restored trackerForest invitations & reflectionsGratitude after each experienceSpace for what you carry back with youSit-spot time outsideNext-walk planning Guided journaling pages with uplifting quotes
Whether you?re completely new to forest bathing or simply want to become more intentional about your time outdoors, this journal offers a beautiful place to slow down, observe and remember.
Breathe ? Notice ? Connect ? Restore
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