REAL HAPPINESS - THE POWER OF MEDITATION - A 28 -DAY PROGRAM - BY SHARON SALZBERG - PAPERBACK -2011

Announcing an updated and revised tenth-anniversary edition of the New York Timesbestselling meditation guidethe book praised as a real treasure (Robert Thurman), beautifully simple, simply beautiful (Martha Beck), contain[ing] all the jewels of Sharons teaching (Ram Dass), and wonderfully clear, remarkably accessible, warmhearted and wise (Jack Kornfield).

Now, ten years after the first edition, meditation feels even more necessary and important to our well-beingand Sharon Salzberg has become an even more central force in bringing this essential into our lives in a way thats accessible, deeply beneficial, and unintimidating. Exactly the reason for a revision of Real Happiness.

Beginning with the simplest breathing and sitting techniques, Salzberg shows how to start and maintain an effective meditation practice. She explains three key skillsconcentration, mindfulness, and lovingkindnessand shows how this is a practice that, performed for just twenty minutes a day, can transform your life and bring greater resiliency, creativity, peace, clarity, and balance. Thereshearing meditation. Walking meditation. Meditation for seeing the good within. The second edition includes a new introduction by the author, plus exercisesfor engaging the senses, for reclaiming our space, for changing the narrative to find a more compassionate viewand journal prompts to inspire reflection. And throughout, there are ten guided meditationsrecorded by Sharon and available as downloads through links embedded in scannable QR codes, so readers can start meditating right then and there.

Softcover, GIFT QUALITY (AS NEW), with CD included, 208pp

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